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Monthly Archives: August 2013

Do I have to?

I fell off the regular exercise wagon this summer…HARD.  There are certainly reasons for my downfall: I tweaked my back and neuropathy issues, but there aren’t really any good excuses.  Yes, my sore back plagued me for several weeks and it made it difficult to walk for very long before …

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It just takes some attention

Yet again, I’ve been faced with the realization that my snacking is out of control.  Not only snacking, but my breakfast and lunch choices haven’t always been stellar.  I noticed that I was eating more and more in the afternoon “just because” and not due to blood sugar issues or …

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